Gym Schedule

COVID-19 Update from the Pocono Family YMCA

School Care program is running for both Stroudsburg & East Stroudsburg School Districts. REGISTRATION IS STILL AVAILABLE!

Email childcaresupervisor@poconoymca.org for more information.

Please sign up in advance to reserve your spots. Space is limited.

Fitness and Pool will reopen on a limited schedule. Reservations garuntee your spot, as space is limited.

You can reservre your spot online or call 570-421-2525.

Reserve for FITNESS here Reserve LAP SWIM HERE

Reserve for Group Fitness Here Reserve for Water Aerobics Spot Here

Our programs and childcare may take look a little different as we return, but we will get through this season together.

Please check for more updates soon. Stay Safe!

We stand in solidarity with the #BlackLivesMatter movement. We are saddened by the injustices that people face over and over again in the US.

Black lives matter because they are human lives. And, in recognition of the tremendous and unfair struggles they face, we must all be a part of the solution to change this unfortunate reality of inequality.

The Y’s core values of caring, honesty, respect, and responsibility are the elements that guide us in these challenging times, as always. We must remain optimistic. We must be honest about this crisis and be willing to take positive steps forward.

EVERYONE IS WELCOME in OUR Gym!

Open Gym Rules

There are designated times for anyone interested in enjoying our gym in a fun, relaxing environment.

General Rules and Information

Horseplay or other unsafe behaviors is not permitted.
Adhere to all rules set by Y Staff.
Be sure to wear proper attire
Please see program guide or gym wall for a complete list of rules

Please remember that our GYM is shared by programs, classes families, camp, and all our members.

The Y holds priority over the gym schedule for programs such as camp or Child Care.

The gym schedule is subject to change without notice due to weather, special events and/or gym rentals.

The Y will do everything possible to notify our members as far in advance as possible about changes. Changes will be posted at our Welcome Desk, Social Media, and REMIND (Text Alert) - See Front Desk for this information.

January 1ST – March 1st, 2020

GYM HOURS

Monday

5:30 am - 8:45 am - Open Gym
9:00 am - 10:00 am - ZUMBA GOLD
10:15 am - 11:15 am - Open Gym
11:30 am - 1:00 pm - LCC P.E
1:15 pm - 3:45 pm - Open Gym
4:00 pm - 6:00 pm - SACC
6:30 pm - 8:30pm - Special Olympics

Tuesday

5:30 am - 8:45 am - Open Gym
9:00 am - 10:00 am – ZUMBA TONING
10:15 am - 4:15 pm – Open Gym
4:30 pm –6:00 pm – Fencing/SACC
6:00 pm –9:00 pm – Tennis Lessons

Wednesday

5:30 am - 3:45 pm - Open Gym
4:00 pm - 6:00 pm - SACC
6:00 pm - 8:30 pm - Flag Football Lessons

Thursday

5:30 am - 8:45 am - Open Gym
9:00 am - 10:00 am - ZUMBA TONING
10:00 am - 11:00 am - STRETCH AND TONE
11:30 am - 1:00 pm - LCC P.E
1:15 pm - 4:15 pm - Open Gym
4:30 pm - 5:45 pm - Fencing Program
6:00 pm - 8:30 pm - Open Gym

Friday

5:30 am - 8:45 am - Open Gym
9:00 am - 10:00 am - CYCLE 30
10:00 am - 11:00 am - ZUMBA GOLD
11:30 am– 1:00 pm - LCC P.E
1:15 pm– 3:45 pm - Open Gym
4:00 pm - 6:00 pm - SACC
6:15pm - 8:30pm - Open Gym

*** Break Times built into the schedule are for transition purposes.

If you have any questions, please see the Manager on Duty or the Front Desk.