Pocono Family YMCA

Facebook Twitter Staff Login
Join Our Mailing List

Active Older Adults

Active Older Adults (AOA) in the YMCA experience a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being. Through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community.

Older adults, individuals 55 and above, are a significant and growing segment of our communities. All AOA benefit from engaging in YMCA activities that enhance connections, decreases a sense of isolation, and improve overall well-being.

Additional Sites for Classes:

Barrett Senior Center - Mountainhome, PA

Loder Senior Center - East Stroudsburg, PA


Strength. Power. Function.

Are you an active older adult looking for a more challenging workout? Do you want to keep your muscles and bones strong? Would you like a professional trainer to guide you through a personal workout?

Sign up for our new small-group training class.

When: Mondays and Thursdays at 10:15am.
Cost: $40 members/ $80 non-members

Your Insurance could make you eligible for a FREE YMCA Membership!

If you have one of the following Medicare eligible insurance plans, you may be able to get your "Y" membership for FREE.

Highmark Freedom Blue PPO & PFFS
Highmark Medigap Blue
Anthem Blue Cross/Blue Shield PFFS
United Healthcare
H.O.P. - Pre-65 HOP Medical Plan
Secure Horizon

For more information on the FREE membership, call 570-421-2525 ext. 139 to speak with Debbie Lang.


Exercise Classes

AFEP (Arthritis Foundation Exercise Program) This class is brought to you by the Arthritis Foundation and was formerly titled PACE. In this class you will increase range of motion, flexibility and strengthen muscles, an ideal class for the first time exerciser or those who have arthritis.

Silver Sneakers Muscular strength and range of motion plus cardio and multi-level conditioning using hand held weights, resistance bands and a ball.

Silver Sneakers Yoga Stretch A blend of three yoga styles taught from a seated or standing position to enhance flow and energy with restorative breathing exercises.

Stretch & Tone Movements that both loosen and increase flexibility combined with dumbbell exercises that tone and strengthen your muscles.


The Y also offers special programs and activities designed for our Active Older Adult population like seasonal luncheons, the senior fitness walk, senior prom and much more.