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What's New at 809 Main Street?
!!!NEW!!! ONLINE REGISTRATION IS HERE!!! !!!NEW!!!
Click HERE to register online!
Happy New Year from the staff of
the Pocono Family YMCA!
Holiday Memberships are still on sale !
You can give the gift of health! Buy a Holiday Membership until January 15, 2009.
Certificates can be redeemed between December 1, 2008 - March 31, 2009.
Youth $30 / Teen $40 / Adult $99 / Family $150 / Senior $80 / Senior Family $120
Call the Membership Services Desk for more information. 570-421-2525
Zumba is at the YMCA!!!
Tuesdays & Thursdays, 6:00 p.m.
Aerobics Room
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. In a nutshell:
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· It's fun...the type of exercise you'll want to do everyday and feel good about doing it!! |
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· It's different... You probably never thought you'd be exercising to this type of music. |
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· It's effective... It's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program and that delivers results!! |
Classes are every Tuesday and Thursday at the Pocono Family YMCA Aerobics Room at 6pm
Argentine Tango
Every Friday beginning January 2, 2009
7:00 p.m. - 8:00 p.m. in YMCA Aerobics Room
Supervised Practice: 8:00 p.m. - 9:00 p.m.
This 5 week beginner's course will take you through the fundamentals of this lovely social dance. No dance experienc necessary. You will learn the simple technique necessary to navigate on the dance floor. Each week builds on what was learned the week before. Tango can be enjoyed by everyone. You can attend as a couple, or single! Call the Fitness Director at 570-421-2525 ext. 141 for more information.
Member Session Fee:
$25 Individual / $35 Couple
Member Per Class Fee:
Individual $10 per class / Couple $15 per class
Non-Member Session Fee:
$60 Individual / $75 Couple
Non-Member Per Class Fee:
Individual $12 per class / Couple $18 per class
Mission Statement
To be an open organization that puts Christian principles into practice through programs that build a healthy spirit, mind, and body for all. We build strong kids, strong families, and strong communities throughout Monroe County.
The Pocono Family YMCA is a not-for-profit charitable organization organized under paragraph 501,c,3 of the Internal Revenue Code. It is dedicated to developing spirit, mind and body. Based on Christian principles, the YMCA serves all people regardless of religion, race, income, age, ability or sex.
Check Out the YMCA Trivia Game Online (Click Here)
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